LowerBody Strength Bootcamp

This Lower Body Strength Bootcamp focuses on mastering the foundational lifts — back squat, front squat, and deadlift — while teaching you how strength training actually works. Through expert coaching from Coach Julia, structured programming, and smart progressions, you’ll learn how to get stronger safely, efficiently, and sustainably.

Over the course of the program, you’ll improve lifting technique, address weak points with targeted variations, and explore advanced training methods like bands and overcoming isometrics. Just as important, you’ll develop a deeper understanding of why you train the way you do, so you can continue progressing long after the bootcamp ends.

• Dates: Tuesdays, 16:30–17:30
• Start Date: 24 February 2026
• Duration: 6 weeks (incl. 12-week program)

First session:February 24th 

Last session: March 24th

12 week follow up: May 12th

This bootcamp is ideal for:

• Athletes building a strong lower-body foundation
• CrossFit athletes looking to improve strength, balance, and resilience
• Anyone who wants better technique, fewer aches, and smarter training
• Those ready to commit to a structured program and see measurable results

What’s included:

• Small-group training for individualized coaching and feedback
• A 12-week lower-body strength program
• 6 in-person coaching sessions focused on technique, progressions, and support
• A final Week 12 session to re-test lifts, review progress, and plan next steps

Train with purpose, protect your joints, and build strength that lasts.